Saturated fat in coconut is nothing to fear. Coconut milk can be part of a healthy diet when consumed in moderation as it does have positive functions. Coconut fat is MCT (Medium Chain Fatty Acid) which is easier for our body to metabolize. Coconut is also one of the richest foods in Lauric Acid which is both antiviral and antibacterial. Coconut milk is natural anti-bacterial and anti-viral food product. Approximately 66% of the fatty acid in coconut fat is lauric acid, medium fatty acid (MCFA). They do not have negative effect on cholesterol and help to lower the risk of heart disease. It is primarily due to MCFA in coconut oil that makes it so special and so beneficial.
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