Tender young baby spinach leaves are beneficial for the skin and help maintain a clear complexion. Spinach is particularly high in antioxidants such as ferulic acid, that helps prevent some cancers, and lutein and zeaxanthin, that both help to protect eyes against macular degeneration and cataracts. Spinach is an excellent source of vitamin K, vitamin A (good source when raw), folate (good source when raw), manganese (good source when raw), iron (cooked only) and magnesium (cooked only).
Baby spinach also contains a great deal of betacyanin (192 mg for 1 cup of raw spinach and 613 mg for ½ cup of cooked baby spinach), a chemical compound that decreases the risks of cardiovascular disease.
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