Chickpeas or Garbanzos are an excellent source of dietary fibre and are considered a second class protein. Low in Saturated Fat, zero cholesterol and very low in sodium they are an excellent source of potassium, iron, magnesium, calcium and also B Vitamins.
Non-animal protein often lacks the essential amino acid methionine, most whole grains lack lysine. The combination of chickpeas with brown rice offers a complete protein containing all essential amino acids.
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