Soybeans are perhaps best known for their fantastic blend of protein and fiber. But soybeans are also an excellent source of enzyme-supporting molybdenum, a very good source of bone-healthy manganese, and a good source of energy-producing iron, phosphorus, and vitamin B2; heart-healthy omega-3 fatty acids, magnesium, and potassium; and anti-oxidant supportive copper. There are also a wide range of unique proteins, peptides, and phytonutrients contained in soy. These nutrients include flavonoids and isoflavonoids (daidzein,genistein, malonylgenistin, and malonyldaidzin); phenolic acids (caffeic, coumaric, ferulic, gallic and sinapic acids); phytoalexins (glyceollin I, glyceollin II, and glyceollin III); phytosterols (beta-sitosterol, beta-stigmasterol, campestrol); unique proteins and peptides (defensins, glycinin, conglycinin, and lunacin); and saponins (soyasaponins from group A and group B, and soyasapogenols).
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