Bitter Gourd Malaysia 250g

 Buy Bitter Gourd Malaysia 250g online singapore

Bitter Gourd Malaysia 250g

S$1.10
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Weight: 0.25 Kg per item
In stock
1 006 0011
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Also known as Peria or Bitter melon.The fruit's flesh is crunchy and watery in texture, similar to cucumber or green bell pepper, but bitter. The skin is tender and edible.

Bitter Gourd Malaysia 250g
Bitter gourd can be stir-fried, stewed, curried, steamed, braised or pickled.It is an excellent source of vitamin B1, B2 and B3 ,C,magnesium,folate,zinc,phosphorus,manganese and has high dietary fiber. It is also rich in iron,contains twice the beta carotene of brocolli, twice the calcium of spinach and twice the pottasium of a banana.Bitter melon contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin. There is also another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients

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