Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves. “Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. The best time to have it is in morning. A small glass would just be perfect. The young fruits are edible and are usually cooked as a vegetable. The mature gourds are made into water bottles, dippers, spoons, pipes, and many other utensils and containers; they can also be fashioned into birdhouses, fancy ornaments, lamps, and musical instruments. Additionally, the vine’s showy white flowers and dense foliage make it a popular screen and ornamental plant.
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