Bottle Gourd Malaysia 250g
Bottle gourd is one of the lowest calorie vegetables- carrying just 14 calories per 100 g. It is one of the vegetables recommended by the dieticians in weight-control programs.Calabash facilitates easy digestion and movement of food through the bowel until it is excreted from the body. Thus, it helps in relieving indigestion and constipation problems.Also, the vegetable is also a modest source of thiamin, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as calcium, iron, zinc, potassium, manganese and magnesium.Bottle gourd tender leaves and tendrils are also edible and indeed contain higher concentrations of vitamins and minerals than its fruit.
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