Cauliflower (China) - (500g)
Cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers. They contain vitamins, minerals, and phytonutrients, or plant nutrients, that may help neutralize damaging toxin.Quickly cooking cauliflower reduces the sulfur smell, preserves crispness and color and reduces the loss of nutrients. Steaming or microwaving cauliflower will preserve its vitamin content better than boiling.Cauliflower have a mild, slightly nutty flavor, and are available all year round.
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