These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Cucumbers make a delicious snack for picnics or the kids’ lunch boxes.Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis. Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium. Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues.
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