Ponni Rice is one of the variety of rice cultivated in vast agricultural lands in state of Tamil Nadu. It is said that the word “Ponni” is derived from local tamil word which means “like gold”. It is the staple rice variety of Tamilnadu, Karnataka and Andhra Pradesh and it is a very high yielding healthy rice variant which is genetically designed for optimized cultivation. Ponni rice is used in Kerala too. It is a medium grain rice variety which is soft and expands lengthwise when cooked and tastes sweet in nature. Ponni rice is exclusively prepared for making vegetarian delicacies and cuisines like curd rice, pongal and lemon rice.
Ponni rice has also several health benefits like it is most ideal kind of rice preferred by diabetics and high blood sugar patients. It is less in calories and helps in weight reduction. It is also high in fiber, gluten free, low glycemic index, thereby lowering the impact of raised blood sugar and helps lowers cholesterol.
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