Healthy Menu From KFC Launches Singapore 20 May 2026

Photo Credits: KFC Singapore 

KFC Singapore has officially joined the Health Promotion Board’s Healthier Dining Programme, becoming the first fried chicken quick service restaurant in the country to do so. The brand is launching healthy menu from KFC on 20 May 2026, introducing three new permanent items designed for health-conscious diners seeking lower-calorie fast food options.

What’s New on the Healthy Menu from KFC

The new healthy menu from KFC features three core additions that will be available permanently across all KFC outlets islandwide:

Loaded Salad Bowl – The Star of the New Menu

The flagship item is the Loaded Salad Bowl, priced at S$7.85 à la carte or S$8.95 as a meal with plain water or apple juice. This bowl contains Hot & Crispy chicken bites served over fresh lettuce, cherry tomatoes, and sweet corn. Customers can choose between two dressing options:

• Kewpie black vinegar onion dressing – providing a tart, tangy flavour
• Caesar dressing – offering a richer, creamier taste

Nutritionally, the Loaded Salad Bowl delivers 309 kcal with 19g of protein and 1g of fibre, making it an excellent option for those tracking their protein intake while keeping calories low.

Side Salad Cup and Corn Cup

Complementing the main bowl are two smaller side options:

These sides are perfect for adding extra vegetables to any meal or for lighter eaters who want a smaller portion.

Other Healthy Options Under 550 Calories

The healthy menu from KFC isn’t limited to just the new salad items. KFC Singapore has identified several existing menu items that also fall under the 550-calorie threshold, making them part of the healthier dining selection:

1. Original Recipe Porridge Meal (with Black Coffee or Black Tea)
2. Famous Bowl À La Carte
3. Coleslaw À La Carte
4. Whipped Potato À La Carte

These items have been part of KFC’s menu but are now officially recognised under the HPB Healthier Dining Programme framework.

Available Add-Ons for the Loaded Salad Bowl

For customers concerned that a salad alone might not be filling enough, KFC offers several add-on options that can be paired with the Loaded Salad Bowl or Garden Side Salad:

• Chicken Tender – S$1.95
• Whipped Potato – S$1.50
• Medium Mac and Cheese – S$2.95

These add-ons allow diners to customise their meal according to their hunger levels and nutritional goals.

Launch Day Giveaway at HarbourFront Centre

To celebrate the launch of the healthy menu from KFC, the brand is hosting a special giveaway event. On 20 May 2026 from 2pm onwards, the first 150 customers at KFC’s HarbourFront Centre outlet will receive a complimentary Loaded Salad Bowl while stocks last.

This one-day-only promotion gives Singaporeans an opportunity to try the new menu item before committing to a purchase.

Where to Find the Healthy Menu from KFC

The new salad items will be permanently available starting 20 May 2026 through multiple channels:

• Dine-in at all KFC outlets islandwide
• Takeaway from any KFC location
• Delivery via GrabFood, FoodPanda, and KFC Delivery

However, it’s worth noting that some KFC outlets may have limited offerings. For instance, certain locations like Singapore Zoo do not carry the full range of new items.

Why This Matters for Health-Conscious Singaporeans

KFC’s move to join the HPB Healthier Dining Programme represents a significant shift in the fast food industry in Singapore. For years, fried chicken has been associated with high calories and unhealthy eating. The introduction of the healthy menu from KFC changes this narrative by providing viable lower-calorie alternatives without sacrificing the KFC brand experience.

The Loaded Salad Bowl’s nutritional profile is particularly impressive. At 309 kcal with 19g of protein, it offers a substantial protein-to-calorie ratio that aligns well with modern dietary goals. The inclusion of fresh vegetables like lettuce and cherry tomatoes also adds fibre and micronutrients typically missing from traditional fast food meals.

Pricing Breakdown for the New Menu

Here’s a complete overview of the pricing for the healthy menu from KFC items:

All prices are subject to GST and service charge where applicable.

How This Compares to Previous KFC Healthy Options

KFC Singapore has previously experimented with healthier options. In 2018, the brand launched grilled whole quarter leg chicken, which contained approximately 360 calories per leg. However, that was a limited-time offering and not part of a comprehensive healthy dining programme.

The current healthy menu from KFC represents a more systematic approach, with permanent menu items that are officially recognised under the HPB framework. This means the nutritional information is verified and the options are designed to meet specific health criteria set by Singapore’s Health Promotion Board.

What This Means for Fast Food in Singapore

KFC’s entry into the Healthier Dining Programme sets a precedent for other fast food chains in Singapore. As the first fried chicken QSR to join the programme, KFC is demonstrating that quick service restaurants can offer genuinely healthy options without compromising on taste or convenience.

For consumers, this means more choices when dining out. The healthy menu from KFC provides an alternative for those who want to enjoy fast food while maintaining their dietary goals. With options under 550 calories and clear nutritional information, diners can make informed choices about what they eat.

Final Thoughts

The launch of the healthy menu from KFC on 20 May 2026 marks a new chapter for the brand in Singapore. With the Loaded Salad Bowl as its flagship item, supported by side salad cups, corn cups, and existing low-calorie options, KFC is positioning itself as a more health-conscious fast food choice.

Whether you’re grabbing a quick lunch during work, ordering dinner for delivery, or looking to treat yourself to something lighter, the new menu offers options that cater to health-conscious diners. The availability across dine-in, takeaway, and delivery channels ensures that these healthier options are accessible to all Singaporeans.

For those interested in trying the new menu, don’t forget about the launch day giveaway at HarbourFront Centre on 20 May 2026. The first 150 customers can enjoy a free Loaded Salad Bowl, giving them a risk-free opportunity to experience the healthy menu from KFC firsthand.